A 2014 study by UCLA researchers found that sixth graders who spent five days screen-free were better at reading facial expressions and nonverbal cues of human emotion at the end of the period than classmates who used smartphones and watched television or other digital screens."
via Unplugging Mom: A One Man Play — Unplug Yourself — Medium.
With disrupted rhythms and routines, long flights, new places, and jet lag, sleep while traveling is hard. Here are 5 ways to make life a little easier.
Balancing being a mom and a wife is an art. Instead of falling into a rut when life gets in the way, you and your partner can find ways to stay connected and in love.
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