Adolescence is a tumultuous time, with many changes happening at once. Between 2007 and 2014, the suicide rate among U.S. middle school students doubled.
Science & Wellness
600,000 mothers each year in the U.S. struggle with postpartum mental health disorders. I was one of them.
Teens often experience a natural shift in their sleep patterns. This shift toward staying awake later is at odds with most school start times.
Becoming a mother is overwhelming, exhausting, and full of unknowns. But rest assured biology knows what it's doing.